A simple but powerful habit to start the day: gratitude.

Before getting caught up in everything that needs to be done, take a moment to appreciate the fact that you’ve woken up to another day. Then, spend a few minutes thinking about everything you’re grateful for—what’s happened, what’s happening now, and even what’s yet to come.

Most of life is spent chasing—wanting more, focusing on what’s missing, always looking ahead. But how often do we stop to acknowledge what we already have? The people who support us, the opportunities that have come our way, the things we once wished for that are now part of our daily lives. It’s easy to overlook these things when we’re always focused on the next goal.

Taking a few minutes to be grateful changes that. It brings a sense of calm and contentment, a reminder that even if there are things we still want, there’s already so much to appreciate.