Dementors

Dementors

“Dementors are among the foulest creatures that walk this earth. They infest the darkest, filthiest places, they glory in decay and despair, they drain peace, hope and happiness out of the air around them.

Get too near a Dementor and every good feeling, every happy memory will be sucked out of you. You will be left with nothing but the worst experiences of your life.” – J.K. Rowling, Harry Potter

Dementors can be a symbol of depressed feelings. As soon as those feelings hit you, they slowly suck the happiness out of you, if you allow it to. It’s necessary to equip ourselves with the right “spells”/tools to fight off these negative feelings.

In the films that tool is beautifully represented by thinking of the happiest memory you have and that will blast out of the wand and chase the dementor away. I think, to some degree, the same can be done in reality. When you feel the dark emotions beginning to come near you, think of the happiest memories you have. Write them down on paper. Recall the memory in detail. Think or write about the things and people you are grateful for in your life.

The point is to nudge yourself out of the negative spiral and loop, and with time, swim to the surface.

31 Comments

  1. kittysverses July 20, 2022

    Well said. πŸ™‚

  2. CJ July 20, 2022

    JK Rowling said that the dementors came from her experience with depression. Anything that helps people understand, the better.

    1. Hannes van Eeden July 23, 2022

      Yes, you’re right. She did confirm it.

  3. pkadams July 20, 2022

    And if you can’t do that , go for a walk until you can. πŸ’•

    1. Hannes van Eeden July 23, 2022

      Definitely. A walk, jog or run can help.

  4. Grant at Tame Your Book! July 20, 2022

    Well said, Hannes! Thank you for today’s inspiration.

  5. mattangell July 20, 2022

    Also chocolate is used to get through the effects of a dementor.

    1. Hannes van Eeden July 23, 2022

      You’re right πŸ™‚

  6. AP July 20, 2022

    They’re also the worst thing about prison according to Michael Scott.

    1. Hannes van Eeden July 23, 2022

      Haha! I forgot about that one!

  7. charliedoggett July 20, 2022

    Where’s the photo? Or can dementors not be photographed? πŸ™‚

    1. Hannes van Eeden July 23, 2022

      Hmm. They look quite foul and aren’t the most cheerful bunch. I added a photo of a patronus charm and how it’s symbolized in the film.

  8. paulyr2 July 20, 2022

    Simple, practical advice, Hannes, for putting off the blues and feeling better; thanks.

  9. L.K. Latham July 20, 2022

    Interesting: Dementors as symbol for depression.

  10. abvr July 21, 2022

    πŸ™πŸΌhappiest memory you have and that will blast out of the wand and chase the dementor awayπŸ™πŸΌ

    A wonderful practice upon waking in the early hours of the morning in a particular.

    And throughout the day.

    This is such an encouraging and inspiring note.
    Thank you for sharing.

    1. Hannes van Eeden July 23, 2022

      You’re right. It is a good practice to have every day πŸ™‚

      1. abvr July 23, 2022

        πŸ’―, thank you

  11. Iman Lily July 21, 2022

    I really like this parallel you drew between depressing feelings and dementors. And don’t forget the chocolate, one of Professor Lupin’s lessons that I always follow to the letter πŸ˜€

    1. Hannes van Eeden July 23, 2022

      Yes, you’re right! I forgot the chocolate for after!

  12. Mihir Valera July 24, 2022

    So true. It’s necessary to always keep oneself oriented with positive things that have happened in life which can keep life alive.

    1. Hannes van Eeden July 26, 2022

      You’re absolutely right πŸ™‚

  13. Lafieta Chisholm July 25, 2022

    I like how you put this.

  14. Sharon’s Writers Tidbits July 31, 2022

    Great advice! Thank you!

  15. Alan Conrad August 3, 2022

    Yes, this is so well put. It’s something I’ve practiced for a long time. In my case I think of my favorite places, which are almost all wild places.

  16. Sharadha August 4, 2022

    Being a harry potter enthusiast , my eyes lit up as soon as I saw the title . Truly , JK Rowling has beautifully portrayed depression and the way out . It’s like using a little magic to survive reality . Thanks , I needed the motivation !!

    1. Hannes van Eeden February 21, 2023

      I’m so glad to hear that! I wrote a new article about it and elaborated more on the idea.

      https://progredi.online/from-hogwarts-to-real-life-a-journey-through-depression-and-harry-potters-dementors/

  17. Rayyan_ Ahmed K (Zainab_Kazi) September 17, 2022

    That was nice to read

    1. Hannes van Eeden February 21, 2023

      I’m so glad you liked it.

      I wrote a new article about it elaborating more: https://progredi.online/from-hogwarts-to-real-life-a-journey-through-depression-and-harry-potters-dementors/

  18. Apu Adman Aghama November 3, 2022

    Reblogged this on Dambana ng Luntiang Aghama and commented:
    I found this at WordPress talking about Dementors. This might be a mythological creatures or just a product of our imagination. But in reality, some people are becoming dementors by sucking off all our positive vibes within ourselves.

    As i have said, we as humans are living in a pool of energies and as energies comes to human being it is transformed either good or bad. And these conditions differs from one another as to some bad is good for them and to other good is bad.

    Let us all be aware of what we are becoming in our daily lives.

  19. Anonymous January 14, 2023

    Do Dementors exist in real life?

    1. Hannes van Eeden February 21, 2023

      No, they don’t. But if you ask a Potterhead, they might tell you differently.

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